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4 Essential Foundations To Fast and Sustainable Weight Loss

What you need to lose the pounds and keep them off. By Dr. Sam Bakhtiar Founder, Fitness Concepts Transformation Centers Over the last decade I’ve have the opportunity to help people of all walks of life achieve their fitness goals. Through my Transformation Centers and my 6-weeks challenges I’ve guided thousands of people to losing […]

How To Set Achievable Fitness Goals

It is almost time to make New Year’s resolutions again. If you made a resolution last year to stick to fitness goals, you may have noticed how difficult it was to actually stick to that. So how can you do things differently this year, so that you are actually able to enjoy that beach-ready body […]

How To Fit In 10 Minutes Of Exercise In Your Daily Routine

It has long been known that we should take part in around 45 minutes of exercise every day. However, most of us simply do not have that amount of time available consecutively. Hence, we often fail to get enough exercise. What we don’t realize, however, is that we can also break up those 45 minutes […]


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