4 Essential Foundations To Fast and Sustainable Weight Loss

What you need to lose the pounds and keep them off.

By Dr. Sam Bakhtiar
Founder, Fitness Concepts Transformation Centers

Over the last decade I’ve have the opportunity to help people of all walks of life achieve their fitness goals.

Through my Transformation Centers and my 6-weeks challenges I’ve guided thousands of people to losing 20 lbs of fat in 6 weeks or less. Not only that, I help my clients lose even more, and keep it off.

This has given me a unique outlook on what’s really needed for anyone, with a deep desire to burn fat, get in shape, look better, and most importantly – feel better.

I’ve found there are 4 essential foundations to weight loss.

#1. The right nutrition plan.

I don’t believe in fad diets. You shouldn’t either. What happens is the yo-yo effect. You lose a ton of weight, and gain it back plus some friends.

Our 6-week Transformation Challenge isn’t based on fads, but science. Yes, you can lose 20 lbs in 6 weeks. We help our client do that with massive success. What’s more important is that they do it in a way that is healthy and sustainable.

#2. The right fitness plan.

Do not kill yourself in the gym. Overwork and over exercise leads to burnout and injury. You must do the right workout that’s suited to you and your goals, but also not strain or stress your body so it “shuts down” and does not help you gain the results you want.

In our Transformation Challenge I give you simple work outs designed to burn fat without sending your body’s systems into “fight or flight mode”.

#3. The right people.

The biggest factor for creating positive change is surrounding yourself with the right people. This is the step most often overlooked. Without the proper motivation and accountability it’s easy to slip.

And verses an expensive personal trainer who works with you one-on-one, when you work in a group setting with like-minded, supportive, and nurturing people like in our 6-week challenge you feel motivated to not only let yourself down but also not let your fellow challengers down.

#4. Lifestyle change is a must.

You are not changing just for the short term… the goal is to change your life…. to make a positive transformation. And true change lasts. In our 6-week Transformation Challenge we help our clients lose 20 lbs in 6 weeks and we do it for free!

In fact, when you reach your goal we pay you!

Why do we do this?

Well there is a sneaky trick we play. But don’t worry it benefits you. 6 weeks is the time needed to instill positive habits, and redirect negative ones.

In our 6 week challenge program you develop the right habits, conditions, and mindset to help you reach your goal of losing 20lbs in 6 weeks.

When you reach this goal we pay you a big check for your accomplishment.

If you want to know more about the 6-week Transformation Challenge where I pay you to lose 20lbs in 6-weeks then then register over here.